Dates and Times: September 19 - October 19, 2022

Mondays and Wednesdays 5:00-6:30 at Bartram Trail High School. 

Cost:  $200.00

LIMITED ENROLLMENT TO ENSURE SMALLER GROUPS AND INDIVIDUAL ATTENTION!

Offering Intensive Instruction in:

SPRINTS: 2nd Grade thru 8th Grade

Sprint Form and Mechanics

Maximizing Block Starts

Training in the 100m, 200m, and 400m

Video Feedback for growth and analysis

DISTANCE: 2nd Grade thru 8th Grade

Proper running technique including:

Posture

Foot Strike

Pacing

LONG JUMP: 4th Grade thru 8th Grade

Mechanics of Long Jump and Training in:

Approach

Launch

Flight

Landing